Yoga & Fitness
MOVEMENT AT BREDSJÖ HERRGÅRDOur movement offerings are designed to support both strength and softness – from yoga and guided sessions to outdoor training, running, and strength training. Experienced through retreats or standalone sessions open to the local community, each offering is grounded, accessible, and designed to support everyday life.
Surrounded by forest and lake, each experience is shaped by the season and conditions of the day.
Yoga for Everyday Life
Tuesday, 5–6 PM | Sep 1–Dec 1
A weekly donation-based community yoga class at Bredsjö Herrgård, with simple, practical themes you can actually use in daily life.
From stress relief and better sleep to tight hips, restorative yoga, and chair yoga, each class is designed to be accessible, welcoming, and most of all useful — whether you come once or join us regularly. No experience needed.
Your guides
Marc
FITNESS, MOVEMENT & STRENGTH TRAINERWith over 40 years of training experience, Marc is a former professional soccer player, triathlete, and HYROX World Champion. His passion is helping people build strength, move better, and discover what their bodies are truly capable of—whether they're elite athletes or simply looking to feel healthier and more energized.
Erika
YOGA TEACHERErika is a certified yoga teacher with a special focus on restorative yoga, stress reduction, and nervous system regulation. Her classes offer a gentle space to slow down, breathe deeply, and reconnect with yourself, helping you find more balance, resilience, and ease in everyday life.