📍 Bredsjö Herrgård | 🗓 Thursday–Sunday
Join Sandra Donovan and Erika McKellar for a 4-day spring retreat in the forests of Bergslagen—a long weekend of movement, expansion, and connection.
This retreat works with the chakra system, with the heart as our central reference point. We ground into the body through the root, explore flow and vitality through the sacral, and cultivate clarity and personal power through the solar plexus, all in service of opening, softening, and listening from the heart. Rather than moving “up,” we move into deeper connection between body, breath, and awareness.
Mornings begin with strong, intelligent yoga in the beautiful shala at Bredsjö Herrgård, designed to build strength, focus, and trust in yourself. Each practice reflects the energetic theme of the day and sets the tone for what follows.
Beyond the mat, the pace softens without losing depth—forest walks, time by the fire, candle making with intention, long sessions in the lakeside sauna, and hearty farm-to-table vegetarian meals. You’ll leave feeling grounded and expanded, with a felt understanding of how the chakra system lives in your body, renewed strength and confidence, space for integration, and simple practices to carry you into spring.
This is an intimate retreat with limited spaces.
📍 Bredsjö Herrgård | 🗓 Thursday–Sunday
Join Sandra Donovan and Erika McKellar for a 4-day spring retreat in the forests of Bergslagen—a long weekend of movement, expansion, and connection.
This retreat works with the chakra system, with the heart as our central reference point. We ground into the body through the root, explore flow and vitality through the sacral, and cultivate clarity and personal power through the solar plexus, all in service of opening, softening, and listening from the heart. Rather than moving “up,” we move into deeper connection between body, breath, and awareness.
Mornings begin with strong, intelligent yoga in the beautiful shala at Bredsjö Herrgård, designed to build strength, focus, and trust in yourself. Each practice reflects the energetic theme of the day and sets the tone for what follows.
Beyond the mat, the pace softens without losing depth—forest walks, time by the fire, candle making with intention, long sessions in the lakeside sauna, and hearty farm-to-table vegetarian meals. You’ll leave feeling grounded and expanded, with a felt understanding of how the chakra system lives in your body, renewed strength and confidence, space for integration, and simple practices to carry you into spring.
This is an intimate retreat with limited spaces.
