Join Sandra Donovan and Erika McKellar for a 4-day spring retreat in the Bergslagen forest—designed to help you reset, refocus, and step into the new season with clarity and momentum.
As the landscape shifts into spring, we’ll work with the themes of renewal and expansion through daily movement, forest-based practices, and intentional rest. Mornings begin with yoga to energize and strengthen; evenings close with grounding practices, sauna, and quiet space to unwind. We’ll walk historic forest paths, engage in hands-on creative work, and enjoy nourishing, seasonal meals.
This retreat offers a structured, supportive environment to help you slow down, clear mental space, and reconnect with your direction for the months ahead.
Highlights include:
Daily yoga in the Moon Shala (dynamic, grounding & restorative, all levels welcome)
Forest ritual walks + herbal foraging
Herbal tea–making workshop
Cacao ceremony by the fire
Sauna + cold lake plunges
Seasonal meals, tea rituals & time for reflection
